Band Skull Crushers

Band Skull Crushers Instructions

• Secure a band towards the bottom of a fixed object, such as a rack or cable machine.
• Place a bench in front on the band and lie down.
• With the band behind you, grab it and elevate your elbows so your triceps are perpendicular to the floor.  
• Make sure there is tension in the band
• Elbows are not flared internally or externally
• Activate your tricep to extend your arm to bring your hands overhead.  
• Don't let your elbows drift forward to complete the exercise.
• Return slowly to the starting position, controlling the eccentric portion of the movement.  
• Let the elbows track behind your slightly to increase the range-of-motion.  

*Tips*

• Keep tension in the band at all times.