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The $5 & Below Tiger Rack | Hurry While Supplies Last
The $5 & Below Tiger Rack | Hurry While Supplies Last
February 10, 2021 Team Tiger Fitness

Flutterkicks

Exercise Summary
Primary Muscle(s) Glutes
Secondary Muscle(s) -
Equipment Bodyweight
Emphasis Isolation
Type Pull

Flutterkick Instructions

  • Lie face down on a bench.  
    • Your legs are off the bench.  
  • Elevate your legs so they are parallel to the floor with toes pointed directly to the ground.
    • Keep a slight bend in the knee.
  • In a controlled manner, lift one heel towards the sky while keep the other leg in the same position.  
    • This is a small range of motion.  
    • DON'T LET YOUR LOW BACK ARCH
  • Your glute is controlling the movement, not your low back.  

*Tips*

  • Maintain controlled movement of the legs, don't aimlessly raise and lower them.
Filed in: bodyweight, Glutes, isolation, pull
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